you can soothe your anxious mind & bloated belly with the right foods. If you're invested in making real change, I'm invested in giving my all to help you do it!
3 & 6 month intensive packages
Let's partner together to get your gut, mind, & body back in balance!
PERSONALIZED PLANS: Extensive symptom & health history analysis to figure out what YOU should be eating for YOUR body. #bioindividuality
I DO THE WORK FOR YOU: Receive a weekly cookbook, shopping list, & meal prepping guide from recipes YOU select.
STAY ON TRACK: Weekly follow ups for accountability, symptom analysis, & tweaks to keep you supported.
MEASURABLE PROGRESS: Monthly "symptom snapshots" to track & identify progress.
PROFESSIONAL LINE SUPPLEMENTS DISCOUNTED
(ONLINE OR IN-PERSON AT MY PORTLAND OFFICE)
Gut Health Nutrition 101
How to Love Your Guts So They Can Love You Back!
Diet is the most powerful tool for improving your health, but very few consider this fact:
You could eat the most perfect diet, but if your digestive system & microbiome are sub-par, your absorption of nutrients & ability to fight disease will be sub-par.
This is the reason why in 2016 President Obama supplied 121 million dollars to begin the National Microbiome Initiative!
This 90 minute class is all about YOU getting an idea whether or not YOUR digestion & microbiome are setting you up for success and then providing you with the knowledge and tools to optimize this most foundational system to help you meet your health goals.
Sugar Detox Classes
- A 5 WEEK GROUP CLASS to:
- Do a 3 week sugar detox and feel what your body can do without sugar holding it back
- Learn the elements (what & why) of a properly prepared, nutrient dense, whole foods diet
- Learn how to cook & meal prep so those healthy foods are convenient to eat
- Receive a cookbook & food journal
- Do it ALL with the support of other people doing the exact same thing along with you!